28 Day Lean Up

28 Day Lean Up is a powerful, high intensity program designed for those who are short on time but want to get fit, tone up and lose those extra unwanted kilograms. If your looking to get stronger, fitter and develop a leaner body then look no further. For only $1 per day, this program requires no equipment or gym membership. Each day is accompanied with extensive information and example videos from Ryan, so all you need throughout the 28 days is yourself and a willingness to work. The table below explains what each day entails.

The 28 Day Lean Up program is designed and delivered by Ryan Waight. Ryan is a performance coach and has an extensive background in fitness, resilience and assisting people to live at an optimal level.

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Only $28 – Click Here

Example Sessions

28 Day Lean Up

Day 1

Strength

Day 2

Aerobic

Day 3

Strength

Day 4

Anaerobic/Power

Day 5

Core Strength

Day 6

Anaerobic/Power

Day 7

Recovery

Day 8

Strength

Day 9

Endurance

Day 10

Anaerobic Power

Day 11

Core Strength

Day 12

Endurance

Day 13

Strength Endurance

Day 14

Recovery

Day 15

Strength

Day 16

Speed Endurance

Day 17

Strength Endurance

Day 18

Strength

Day 19

Active Recovery

Day 20

Anaerobic Power

Day 21

Recovery

Day 22

Speed Endurance

Day 23

Core Strength

Day 24

Strength Endurance

Day 25

Recovery

Day 26

Aerobic

Day 27

Strength

Day 28

Anaerobic/Power

Only $28 – Click Here